Because of her profession as an aerobics instructor, fitness expert and dance teacher she was shocked one day to learn of her dangerous overweight condition. Her doctor told her that she must take immediate action to rectify it or suffer the alternative: a lifetime of insulin injections. 

Her first approaches to losing the weight and regaining her health were not successful, but her continuing research eventually led her to the information that worked for her.

She produced “The Quick Start Energy Program” to offer insight into how nutrition and the body interact. How we eat, what we eat, and when we eat all contribute to whether we gain weight or not, and whether our bodies work efficiently.

Victoria states right up front that she’s not a scientist, a nutritionist or medical professional. She’s a person who struggled with being overweight and all its effects – both mentally and physically. After trying various ways to lose weight, she conducted extensive research and learned exactly what she needed to do to succeed in reaching her weight and conditioning goals.

Right away, you know who she is and that she isn’t pretending to have all the knowledge. She doesn’t pass herself off as a professional nutritionist as others might do just to sell a product. By her tone and openness, you can tell Victoria has been there and sincerely wants to share her findings with others who are struggling to lose weight and get healthy.

Overall, the program seems to hit all the right marks. It looks at the entire body and how it handles foods given it. Although there are some minor points that she doesn’t elaborate on, the majority of the information is valid.

For one, she explains the need for daily exercise but she doesn’t give you the actual exercises, which I think might help the reader. Although I do understand that her program focuses mainly on nutrition.

Another point is her mention of cholesterol. She doesn’t identify good cholesterol and bad cholesterol in her numbers; rather, she provides just one cholesterol count to watch. It’s important for you to know that the goal is to raise the good cholesterol while lowering the bad. Although she missed this point, she does a very thorough job of detailing the ins and outs of the body’s overall reaction to the food we feed it.

She begins with an introduction to nutrition and the importance of making changes to enjoy a better life – to have more energy, less physical ailments and less mood changes, be less stressed and anxious, and have a more positive outlook.

An important point made is the need to let go of the habits that are holding you back, replace old negative influences and memories with new positive ones.

As an extension of this, she explains how to prepare for the “new you” – from the inside out – starting with your habits, thoughts and surroundings.

Victoria advises you on how to prepare for the questions that will come your way from friends, family and co-workers about your new goals and changes you make to your life. This is very important because they will help support you in your endeavor.

She then shifts to the fattening aspects of foods and being overweight.  She makes the connection between fat and energy and teaches you how to use the energy stored as fat to reach your goals.

Her tips include how to remove excess fat, extra rolls, cellulite, dimply fat and overall obesity by combining the right foods with effective exercises.

Interesting is the knowledge she imparts about “what to eat, when to eat and how to put it all together” – a formula she has devised to escalate your metabolism and burn fat.

This is actually a “Diet Program” but it’s put together in such a way that the entire family can benefit from it.

It’s not an elaborate process of weighing your food, cooking certain recipes or taking supplements and other pills. It’s not about depriving yourself so that you constantly crave the foods that make you fat and unhealthy.

This program is about simply learning to eat properly, simply and nutritiously to “sustain a healthy biological and metabolic system”.

She sums it up with this statement: “The true power of nutrition lies in the hormonal response created by the foods we eat.”

Her message is that understanding this connection and knowing how to adapt our menus to achieve a healthy body is all important to success. Incorrect body chemistry caused by making unhealthy food choices results in low concentration, lack of energy and little motivation.

It’s easy to understand and apply, but be prepared for a little biology lesson!

The key: “Eat the right food at the right time in the right combinations” and she shows you exactly how to do that. The good thing about this program is it’s promise: “You don’t starve, there are no expensive foods to buy, the diet fits into your life-style easily and the menus are made up of the foods you love and probably already eat.”

The package includes the main Quick Start Energy Program manual, two 30-minute Quick Start audios, and several bonuses including a Performance Planner and an audio series on cellulite solutions.

I particularly like the audios in this package. They demonstrate her sense of humor and sincerity. Her delivery makes listening and learning how to lose weight a true pleasure. These audios are not just a ‘reading’ of what’s in the book, like many other audio and e-book packages I’ve seen. These audios include additional information and elaborate on some important points made in the book.

In my view, the material in this Quick Start Energy Program gives you the information you need to be able to make the right nutritional choices. There’s no ‘guilt’ here – just honest, straightforward facts. I like that.

To learn more about the Quick Start Energy Program, Click Here!