Anxiety Relief Tips & Strategies

Do you spent a lot of time surfing the internet? Do you wake in the morning and soon feel you just have to get online? Is it just an urge, or is it a craving? A craving is far more serious than an urge, as that is the element of addiction.

If you spend a lot of time online, it could be causing your anxiety disorder or depression. According to a Tel Aviv University psychiatrist and some of his colleagues, 10% of internet users have a condition that has been named, “internet addiction disorder” which is considered to be an Obsessive Compulsive Disorder that can lead to anxiety disorder and depression.

The researchers have identified certain groups of people who are most susceptible to this recently discovered condition. Those most at risk are teenagers, men in their mid-50s and women. It is especially common in people who suffer from loneliness because the internet provides the element of human interaction that’s missing in their lives.

Internet Addiction Disorder can be recognized by its symptoms which can include feeling isolated, anxiety disorder, lack of sleep, and periods of deep depression.

Because of the potential problems this disorder can cause, people are advised to be more aware of their own potential internet addiction and that of their teens. If you suspect the condition exists, the obvious solution is to minimize internet use or seek professional help, as it can be considered as serious as other addictive behaviors such as gambling, theft, drug and alcohol abuse.

And as with other addictions, you might need to use similar treatments to break free of your craving. Anxiety disorder can be successfully treated with the right program, which might be talk therapy, drug therapy or a combination of the two.

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