Help For People Suffering Anxiety Attacks During The Economic Crisis
Posted by Sylvia on December 13th, 2008
Are you as down about the financial crisis as I am? Are you worrying whether you will be affected? Or if you’ve already been affected, are you worried over how you’ll cope?
If you’re like me and become anxious rather easily, you are probably feeling quite uneasy right about now.
It is scary to think that you could lose your job or your home. It’s also terrifying to realize that you could well end up on the street, in the cold, hungry and homeless. I’ll be up front with you. I’m facing that nightmare right now. If things don’t change drastically – and for the better – in the next two months, I could well be out there looking for a place to stay.
I’ve always been able to make money, drive a car even though it was a low-end model, and have a roof over my head. But now, I’m wondering how I’ll manage. I’ve already lost my vehicle. My savings are depleted.
And after many years of being anxiety-free, I’m beginning to panic. Over the past few weeks, I’ve noticed that I become extremely angry for the slightest reasons. It’s not new. I’ve always had a bad temper, even when I was a young girl. My brother tormented me relentlessly. Now that I’m in my 60s, the anger only appears when I’m stressed out and scared.
I just read an article in the Poughkeepsie Journal announcing that due to the economic problems that are facing so many people, a mental health center in Dutchess County is offering screenings for depression, post-traumatic stress disorder, generalized anxiety disorder and bipolar disorder.
It happens this Tuesday, so if you are in that area and are interested in the screening, it will probably be too late by the time you read this.
Just in case, you can find out more here:
For information, call 845-486-2896 or visit www.mhadc.com
Otherwise, you might get some relief by stopping by your local public health center or Salvation Army. They can offer comfort and in some cases, counselling to help you cope with your situation. Both of these are free services. Check your area for any other psychology or family services volunteer agencies that offer free programs.
Look for any depression self-help groups in your neighbourhood. Your local mental health association or public health center should be able to direct you to them.
It’s rough this time of year to be dealing with issues like this. I hope you find the support you need when you need it the most.
Best wishes for a better future.
Regards,
Sylvia
If you’re tired of feeling anxious, take a look at The Linden Method. It is one of the most popular anxiety relief products available and includes relaxation audios, a guide to beating your anxiety, and one year of counselling and support.