Thank you for visiting my blog.

My name is Sylvia Dickens, an award-winning journalist and ex-anxiety and panic sufferer who discovered a lot about my self and these conditions during my recovery.

For five years, I was manager of education with the Canadian Mental Health Association where I was instrumental in promoting mental health throughout the community.

Part of my job entailed making presentations to the public about my own recovery from anxiety, panic and depression.

I also wrote an ebook on Teenage Depression and Suicide to help the layperson to understand how to recognize a teen at risk and what to do about it.

Since then, I have studied mental health issues extensively and am now providing my knowledge and findings on this blog and at my website at http://www.book-titles.ca where I also sell products to help others recover as I did.

Please take the time to leave your comments, as I am open to feedback and further learning.

All the best to you all in your recovery.

Sylvia Dickens