Best Books for Your Health

Health books are not just about eating right. While having a healthy diet is important, it is not the end all and be all of health aspects. In order to live a lifestyle that works to the benefit of your body you need to cover fitness as well. To help, here are some of the best health related books on the market.

The End of Overeating

David Kessler, former head of the Food and Drug Administration, wrote The End of Overeating to help people understand how to change their relationship with food. Instead of simply pointing out the dangers of eating poorly, he approaches the information like a scientist. He shows readers why there are cravings for sugar, fat, and salt. Throughout the pages of the book he shows how relationships with certain foods form and how many Americans have become obsessed with food.

Like all addictions, breaking the bad food habit is not easy. Kessler takes the time to not only explain the relationships and why they are bad, but he also shows readers how to overcome the problem. There is a reward process and change can’t take place overnight, but it can be done.

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Must Read Motivational Books

Motivational books inspire and help those who might not be able to get help any other way. By definition they are designed to motivate the reader to make some sort of change in the way he lives, works, or behaves. With so many to choose from it can be difficult to know where to start. In order to help, here are some of the best motivational books of all times.

How to Win Friends and Influence People

How to Win Friends and Influence People by Dale Carnegie is known as one of the first motivational books ever to hit the market. Published in 1936, it has sold more than 15 million copies worldwide. It was revised in 1981, offering updated language and reducing the number of sections from six to four.

In this book, Carnegie details techniques on handling people, ways to make people like you, how to change people without offending others, and steps to win others to your way of thinking. Over three quarters of a century later, it is still one of the most talked about motivational books available.

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The Power of Knowledge of Books

In no other way can a person travel to as many cities, worlds, and countries as quickly as through the pages of a book. Books magically transport readers on adventures they would normally never encounter. While opening the mind to a plethora of possibilities, the written work can also impart knowledge to those who seek it.

Because of the limitlessness of books, a reader can be easily transported to entirely new lands just by opening the cover. The written word can describe an entirely new realm where dragons speak and pixies rule. Other stories transport can transport the reader to real places on the planet, allowing them to walk the emerald green hills of Ireland while not leaving the comfort of their favorite chair. Nothing in the world has the power to spark the imagination quite like the written word.

Through the pages of a book, readers become conscious of others around them. Books have been known to open the eyes of those who peruse the pages to the plight of the less fortunate. Through these pages readers are opened to the conditions of the characters and their lives. This, in turns, shines a light on the pain and anguish that can be felt by someone living as the personalities in the story.

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Top Cook Books On Meat

Top Cook Books On MeatWith the importance given to organic produce and the harmful effects of genetically modified foods being highlighted well, people have started preferring organic fruits, vegetables, and meat.  In fact, a lot of research is being done on sustainable agriculture matters, organics, the way animals are grown, fed, and slaughtered and on the way to cook them properly. Having some good cookbooks dedicated to meat is a handy thing to have, as meat is a staple food for many. Knowing the right way to buy, clean, cook and eat meat would help in making you healthier and avoid many of the toxic effects that wrong meat choice can bring on you. So here are some great cook books to read.

Primal Cuts: Cooking With America’s Best Butchers

Marissa Guggiana has written this book with the focus on the organic, local, and ethically grown meat. With people, looking at alternative forms to processed meat, this book is certainly a good one to read. With anecdotes and photos from butchers on the subject and some great recipes right from nicely ground beef to venison, the recipes are taken from across the world including France, China, and Texas.  All kinds of meat recipes from duck confit to barbecue brisket can be found here.

The River Cottage Meat Book

Compiled by Hugh Fearnley-Whittingstall, this is a classic modern cookbook. The author’s take on the ethics on meat eating is actually great whether you are a vegan, vegetarian, or omnivore. Your perception on meat would completely change after reading this book. The recipes from kidney pie and roast pork to steak and curry goat are ordered based on cooking method and have a potent British dominance.

Meat: A Kitchen Education

This book by James Patterson gives a comprehensive guide on sauces, baking and cooking. For beginners, experts, and those in between the book offers plenty of information. The book is a cooking encyclopedia equaling a culinary school course.

Good Meat: The Complete Guide to Sourcing and Cooking Sustainable Meat

Written by Deborah Krasner, this book is brimming with information on how to buy, prepare, and even find the best meat. Preparation of pastured and grass fed meat is given in detail. The methods help demystify the entire cooking process and the confusing labels you see attached to the store bought meat. It gives you instructions right from how to grind the meat efficiently using a proper meat grinder to the exact way to cook it tender and delicious.

Great Sausage Recipes and Meat Curing

While it sounds delicious, when you order a sausage from a hotel menu, the prospect of cooking one on your own can be overwhelming. This book helps you make delicious sausage recipes both the traditional sausage as well as the modern recipes.

Charcuterie: The Craft Of Salting, Smoking, And Curing

This cookbook on meat by Brain Polcyn and Michael Ruhlman gives a meticulous overview of meat preservation including poultry, beef, as well as good old seafood recipes. But pork is the main meat variety discussed in the book.

Is Your Aquarium Filter Enough?

Is Your Aquarium Filter Enough?If you don’t own fish then you can probably just ignore this article and move on with the rest of your day. Unless you’re really keen on reading about water filtering systems, that is. For those of you who do own fish though, is your aquarium filter enough? Is it doing enough to keep the water clean and free of impurities, toxins, waste and microbial matter? Well, the answer probably depends on a few things, like the size of your aquarium, the total volume of water to be filtered and the number of fish living in the water. Essentially though, if the water always looks dirty, it’s not getting cleaned thoroughly enough.

If that’s the case, replacing your current water filter is probably a good idea. But what should you use to replace it? You could go with another filter of the same type if you’ve found a brand and size that steadily does the job for you. If you know your current choice just isn’t doing enough to keep your aquarium clean though, you might want to upgrade to something bigger, or maybe something that’s simply better made. Not all filters are created equal, though if you’re using a small-scale aquarium that might just seem to be the case.

I’m talking about canister filters. They’re pretty sizeable on average and usually meant for larger water tanks and aquariums, but they’re pretty popular because of how well they work, and smaller versions are available for home use if you’re willing to go looking for them. You can read more about them if you like, but they are at their heart the same as any other liquid filter; water with grit passes through, the grit stays and clean water keeps moving. The fact these filters use ceramics instead of lesser quality or organic materials means they don’t harbor infections or bacterial growth like other filters.

Because they’re made from porcelain but at more of an industrial grade, canister filters are unfortunately very fragile. They’ve been known to break if jarred too hard, and they won’t just get a little rip in one spot and keep working like other filters would; they shatter pretty nicely, actually. You can read more about the pros and cons at that Canister Filter Guide website, but I’ve already outlined the major differences, perks and bad points about them here. Getting back to the question I first asked then, is your aquarium filter enough?

If it is, then you’re in good shape. Even if it isn’t though, you don’t necessarily need to buy some big, bulky filter, or a bigger tank to accommodate it. You could always split your single aquarium up into two smaller ones and divvy up the contents – fish, water, furniture, rocks – evenly between the two separate tanks. This would significantly reduce the burden on each of the two individual water filters, perhaps to the point where both could operate normally and the water quality would improve. Considering the costs of more filters, tanks and supplies though, the best option isn’t immediately clear here.

Best books on fitness, food and healthcare

Best books on fitness, food and healthcareIf you are a fitness enthusiast and strive to sweat at the gym regularly, then you have come to the right place! Here, we are basically going to talk about a few books that will enlighten you on the topics of fitness and healthcare. From beginners to pro, this will give you the complete guide of all the essential must-reads out there!

Have a look, get the books and read them to know more!

Foodist: How often have you heard that you should cut out on food and stick to the minimum to lose weight? This is a rather repelling idea, isn’t it? Well, this book gives you a more level headed scientific approach to weight loss and food. This will help you make your diet a habit instead of just a weight loss tool.

Off Course: As you can understand from the title, this is going to be an exciting read! This is one of those witty fitness guides where you get everything from sports to gym techniques. It depicts the whole idea through a story which will keep the readers engaged. For athletes and adventure lovers, this book is an absolute must!

The 21-Day Yoga Body: Yoga is one of the most well thought out approaches towards fitness and this book completely justifies this statement. The author Sadie Nardini takes you through a period of 21 days of yoga practice, in which you will learn new methods and techniques. Through the entire 21 days, you will have a compassionate, supporting, witty and smart guide helping you though this book.

Faster, Higher, Stronger: This is another very interesting read for all the enthusiasts. The author here takes a new look at the concept of fitness. He compares data, brings to you the life and practices of the successful athletes and brings up some rather weird yet pertinent questions about fitness. This book contains everything your mind could want to know about related to the subject. If you are looking to explore gym options at home, might help you here!

Make Your Own Rules Diet: Diet is the most controversial aspect when you are looking to lose weight of tone your body. This book comes with some of the most basic ideas related to fitness. You don’t have to try anything really difficult or new. Just follow the old rules and get your job done. This book combines the concepts of yoga, meditation and diet to give you the perfect figure!

Body by Simone: Simone is rather popular across the globe for her training and fitness ideas. This book is testament to this fact. Here she brings to you ideas of workouts encompassing all levels, mainly focusing on cardio and strength training. It is all about loving your body and trying to give it all the care you can!

Each of these books acts as a guide for the highest level of fitness for you. Try these and we assure you that you will be in the best of shape!

The best Brazilian Jitsu books to read

The best Brazilian Jitsu books to readJitsu is a type of martial art form. Why is this famous? The answer mainly lies in the concept that in this form of art, you are expected a fight an armed opponent while you yourself are hardly armed! The key word here is technique. You use your skills and techniques instead of power and arms. That is what has made this activity a popular one across the globe.

In this article, we are going to focus on a few books that best depict the concept and ideologies of Jitsu. If you are a pro at this, you will enjoy these books and if you are an amateur, you will have a lot to learn from here! Let us then take a look at some of the best books!

Gracie Jiu-Jitsu: The Master Text: This is one of the well-explained books of this form of martial arts. It comes with essential information and over 1200 illustrations to give you the best idea about this activity. The classic photographs will never fail to please you!

The Brazilian Jiu Jitsu Globetrotter: This book describes a true story. It talks about the 140 day long trip, as the title suggests. The trip’s main objective is to master Brazilian jitsu and in that process, an entire story, inspiring in character, was shaped out.

Drill To Win: 12 Months to Better Brazilian Jiu-Jitsu: If you take interest in Brazilian Jiu-Jitsu, you must have heard about Andre Galvao, one of the most popular figures in this sector. This book brings to you his teachings, techniques and his moves for the complete learning package. If you want to hone your skills, you could try out a Gi which is nothing but a uniform for practitioners and if that’s not enough you could visit for more insight.

Mastering the Twister: Jiu Jitsu for Mixed Martial Arts Competition: Eddie Bravo is a Brazilian superstar when it comes to the martial arts form of Jitsu, having conquered several opponents and competitions in the past. In this book, he brings to you some of the most useful information and teachings in this regard. For all enthusiasts, this is definitely an exciting read.

Brazilian Jiu-Jitsu: The Path to the Black Belt: The Black belt is the aim in all forms of martial arts training. This book, as the name suggests, beautifully explains the journey between white belt to black belt. This comes with a step by step guide of all the useful information and tips.

Brazilian Jiu-Jitsu: The Closed Guard: This book will gently introduce you to the tips and tricks of the activity of Brazilian Jitsu. It will tell you how to recognize and identify your opponent’s weak points, cash in on those and apply aggressive pressure the right way! The main idea is to gain control of the body of your opponent and thereafter everything can be expected to go smoothly.

With this set of books, you will learn the intricacies of the sport like never before! Read these and enjoy Jitsu!

The must read books on music!

The must read books on music!Music is one of the most beautiful inventions of the world and rightfully so! People have spent their entire lives to music, learning, spreading and making music. This is one thing that brings people together from different spheres of life. If you are also a music enthusiast, whether you make music or listen to it, you will come across a number of books on music that you just cannot ignore!

So, to bring you some more ideas of music books, here we present to you a list of some of the best books available! Have a look and enjoy the spirit of music:

Wonderland Avenue, by Danny Sugerman

Sugerman has been a popular figure back in the 1970s. In general, one would associate him with the Doors and Iggy Pop. He managed these bands pretty well. In this book, he writes his memoir on all his experiences with these musical bands. He begins the book with his childhood in Beverly Hills and goes on to talking about some of the musical greats! Been published in 1989, this is a very exciting read!

Lords of Chaos: The Bloody Rise of the Satanic Metal Underground , by Michael Moynihan and Didrik Soderlind

This is yet another book that you just have to read if you are a music fan, especially if black metal is what excites you! This describes the typical situation in the 1990s, the fate of music and the people in that period. This gives you all the information about rock and roll music and metal music. It also features some of the horrible acts of the scene. A fascinating choice, this!

Kill Your Friends, by John Niven

This is a more recent book, having being published in 2008. This includes a great sense of wit. Niven beautifully uses his wit and humor to bring to you this amazing compilation, something you would love to read! It mainly focuses on the music industry and has been a hit among the readers.

John Lennon: The Life, by Philip Norman

When you talk about music, you just cannot leave out John Lennon from it. He was one of the most fascinating musical greats and is still considered to be the same. Norman, the author, had private access to the singer’s notes and tapes. With this and a lot more, he beautifully presents this book to you, describing wonderfully the Beatles that we know. If you are a Beatles fan, you will have to read this! If you like trumpets, one of the most famous musical instruments, you will like these ideas.

Stoned, by Andrew Loog Oldham

Oldham was the manager of the popular musical band called Rolling Stones and has had a close association with the members. This is an autobiographical take on the life of the band and the members, from the time they weren’t together, to the time the band were born and then the glorious years they had together! This is an absolutely must read book on music!

Must Read Books On Skin Care

Must Read Books On Skin CareWhenever you are eager to know about a specific subject, books are the obvious answer as they enlighten you in a very charming way. For book enthusiasts, there is nothing more pleasurable than becoming engrossed in a book of their choice. Reading books is in fact the best way to pass your free time.

Books give you plenty of information, insight, and ideas without expecting anything in return. A good book transports you to an entirely different plane giving you an experience to cherish. Even if it is about some informative nature, a book can still be interesting enough, to make you read it until the end at a go. Here are some best books on skin care, you are certain to find informative and from which you can learn directly from the experts.

Simple Skincare, Beautiful Skin

Authored by Ahmed Abdullah, this book covers all the fundamental skin care needs. The skin care tips for keeping skin young and healthy are quite good and makes the reader interested enough to try them immediately. There have been several new advanced techniques introduced in skin care, which are equally effective such as the non-invasive microdermabrasion technique. This method and several others have brought about quite a big revolution equal to the popularity of natural skin care products.

Skin Care: Beyond the Basics

If you want to know, something advanced and more up to date about skin care, this book by Mark Lees is the right one to buy. This book has been written especially for dermatology students so the language is more of a guide type. To know what has been introduced of late in skin care and the new research results this is the right book.

Anti-Aging and Skincare Made Easy

As people enter middle age, they become more conscious about their appearance. Looking up new ways to get rid of the wrinkles is what most women at this stage resort to. This book by Wings of Success is great for those who want to keep those wrinkles at bay.

The book gives a general outline on basic skin care tips and the reason as to why some ingredients are just right for keeping your skin looking radiant and young. In recent years advanced skin care devices – such as the Kendall Diamond – help to keep your skin looking glowing and vibrant. Having more than one solution to skin care helps always, as the effect of treatment is dependent more on the skin type.

Natural Homemade Skincare Recipes

Written by Mia Gordon, this book is a treasure trove of easy to make and effective skin care recipes you can try out at home. With the hype surrounding natural or organic skin care products ever on the rise this book is one important addition you need to have, if you are serious about skin care. The easy recipes cover all skin care needs and gives advice on where to buy the best products, application and various benefits you get by the ingredients used.

The New Science of Perfect Skin

Authored by Daniel Yarosh, this book gives you tips on achieving a perfect and lovely skin. The information provided is easy to grasp and the myths on skin care are interesting to read.

Interesting uses of LED Lighting

Interesting uses of LED LightingThe amazing changes technology brings to our lives are beyond compare. Take for instance the evolution of lighting systems. The LEDs, which were earlier used only in laser pointers, have now become a commonly used lighting feature in various aspects of our life. From LED TVs and headlights to wallpaper and even clothing, the LEDs have pervaded our space albeit in a positive light.

When compared to incandescent bulbs, LEDs are very compact and don’t radiate heat. More important is the fact that they consume less energy. Other advantages include a flexible and plastic design, which enables these lights to be used in various innovative methods, which is not possible with other lighting types. Here are some of the most exciting, bizarre and funny uses of LEDs.

Virtual Sky

LED lights save energy eight times more than the conventional incandescent bulbs we use. Moreover, research indicates that LED is also instrumental in making us productive and happier. This was tested by replacing the ceiling panels in working place with LED modules that mimic sky. Workers feel as if they are out in the open. The LEDs being less harsh than the fluorescent bulbs their positive effect is certainly believable.  As working in natural light has been found to increase productivity by over 15 percent, the LEDs help in better work atmosphere and more productivity.

LED in car sunroof

It is natural for your car to get steamy and hot, when you leave it out in direct sunlight. But the sunlight can be turned to your advantage. The new LED powered by solar rays fitted to the sunroof of your car will illuminate the car interior. You also find LED light bars such as at you can use to increase visibility, while driving at night. Even break lights and turn signals are made of LEDs.

Contact lens

A stunning new invention by Finland’s Aalto University uses bionic type of contact lens that aims at changing our view of reality. The bionic lens transmits visual information to a sapphire transparent chip fitted with LED. This helps the person wearing it to view their computer screen directly without any other additions needed. With just your contacts and eyes you can check you mail, browse etc.

Light strips

The LEDs are available in strips, which can be taped inside your car. These LEDs are elegant and handy available in a wide range of colors. The lights are versatile and light in weight. The roll of LED lights can be cut for use in projects. So instead of hiring a lighting contractor or specialist you can do the job cheaper and easier. The LED light bars such as the EYOURLIFE LED BARS are used by motorists for better lighting while riding. The LED strips are also waterproof.

Wall panels

With the new luminous LED wall panels, you can easily do away with the annoying chore of painting your walls regularly. The LED panels from Philips can configure in different color combinations so you can change the color of your walls easily.

Top Archery Books For Archery Enthusiasts

Top Archery Books For Archery EnthusiastsArchery has increased in popularity thanks to games such as the Hunger games. When compared to other Olympic events in 2012, archery clocked the highest popularity rating. Archery is an ancient sport that has seen resurgence in the past few years, which may be attributed to the popular games and movies that feature archery. To toast to this new trend here are some of the best books on archery which keep you glued to the pages and increase your interest about the sport further.

Archery by USA Archery

Members of United States Archery have written this book and published it. It is a very interesting narration, which every archery enthusiast should read without fail. The book features archery information from some of the best coaches in the world. Those involved in archery or just starting out on the sport would get ample information on the stance, body alignment, accuracy, and tips on how to get better at the sport. The book also covers equipment, tuning, competing in archery tournaments, improving shots, recurve shooting, and compound shooting.

Archery Fundamentals

Douglas Engh is the book’s author and Human Kinetics has published it. This is another wonderful book on the basics of archery. You will have thorough information on the proper grip, bow stringing, maintenance of equipment, and a detailed breakdown of arrows and bows. The book also has details on accessories and the way to use them. To excel in archery, you need to have high quality recurve bows such as those available at this site.

Beginners Guide to Traditional Archery

Brian J. Sorrells has written this book, which focuses on target practice and actual hunting using traditional bows. The tips given help in enhancing your shooting skills. The topics seen include choosing proper equipment, bow tuning, shooting form and accuracy exercises. The way to practice instinctive form of bow hunting is also detailed in this book.

Archery Anatomy

Ray Axford has authored this book. This is an advanced level book. It focuses mainly on Archery anatomy, which includes, study of the tendons, muscles, and joints needed to use the bow and arrow properly. The ways in which a perfect harmony is brought about is explained in detail here. This book while being of great use to expert shooters is also a source of interest to beginners too, who get to learn important tips. The chapters touch upon joints, muscles, movements of the arm, shoulders and back muscles. The size, gender, and body type is also explained here. Other important information you find in the book include relationship of head turn to eye, inherent bow stability and much more.

Shooting with Proper Back Tension

This book by Larry Wise concentrates on the right back posture to achieve a perfect shot. The book teaches the fundamental use of bones instead of muscles that most books focus on to shoot the arrow. Although some parts may be too scientific, the book is easy to grasp even for a beginner. Proper skeletal aligning, shooting psychology, form, specific muscle functions, perfect release and aim are some important topics in this book

Great Expectations Review

Great Expectations ReviewReading is a wonderful way for one to pass the time and it is a worldwide hobby by millions of people all over the globe. One of the main advantages that reading as a hobby has is the wide variety of genres that are available for one to choose from. The need for a wide variety of books serves the public well as one is able to choose from the various alternatives that are available. The wide variety of genres however has led to a number of issues as more and more types of books have been introduced to the market.

The main issue includes the forgetting of older classics that have been slowly pushed to the side as people maintain interest in more modern genres that have been introduced over the years. One famous author that has been forgotten over the time happens to be Charles Dickens whose works gained popularity in the 1800s. This author can be considered to be one of the greatest authors of all times with a number of his works being included in the school syllabus as part of the literature courses that are available.

Instead of getting on a fishing kayak from KAYAKOUCH or going for a hike, one can choose to lie back with a good book in the comfort of their house. One such good book happens to be called Great Expectations by the aforementioned Charles Dickens. This is a wonderful story about the life of an individual named Pip who due to a number of circumstances that take place earlier in his life, finds himself the recipient of good fortune with regard to an increased potential in his future.

This story is set in the 1800s as a result of the fact that this is when it was written and thus adds an interesting aspect to the fact that there is a more original flow to the setting as it was written by someone who actually experienced these times. Most individuals who would attempt to write such a story now would need to do a great deal of research in order to get the facts right. However, in the case of this book, Charles Dickens delves into the views and lifestyles that was experienced in England including the type of language that was used in this period of time.

In one occasion, Pip is able to purchase a kayak (see more about kayaks here) upon moving to London which he uses to sail the great river Thames during his free time. This is one hobby that was looked upon as one that was practiced by individuals with good fortune and financial stability but in reality, Charles Dickens uses this scenario to portray the lengths to which Pip strove to fit in to the modern society. The supporting characters in the book are also quite vibrant and ensures that there is hardly a dull moment in the book. The language that is used may be challenging due to its originality (and the fact that nobody talks like that anymore) but it is not impossible to understand and as one delves deeper in to the book, the easier they understand the phrases that are used such as “portable property”.

The Wheel Of Time Review

The Wheel Of Time ReviewBooks have always been a fascinating form of entertainment and it has been a favorite pastime of many since their inception to sit back with their favorite author on a quiet night or slow afternoon as they aim to while the time away. It should be noted that books have been one of the first entertainment (as well as educational) inventions that have been in place since the beginning of time and thus it popularity cannot be denied. Books have served as a means of passing the time and as such have been seen as a means of getting away from the world. There are different genres that one can choose from and its variety has always held an impressive version. One the various types of books that have come into existence over the past years have included volumes. Volumes can be described as a collection of books containing the same or similar story. The collection can be based on one particular set of characters that are taking part in one continuous story or can consist of different characters with one combining element that allows the story to flow smoothly from book to book.

One of the more popular books that fall under this category of volumes happens to be one known as The Wheel of Time and written by an author known as Robert Jordan. The Wheel of Time is a fictional tale that compromises of a number of spectacular creatures and worlds as well as the usual human characters that have taken place. The book is made up of 9 books that takes the reader through the story of a number of main characters who are all tied to the lead character known as Rand Al Thor. The Wheel of Time is a wonderful book to enjoy after making your favorite meal in a nice food smoker before settling down for the afternoon or the night. Each book is extensively written and takes the time to divulge all needed information that a reader may want.

The first book introduces the main characters of the story and serves as the commencement of the adventure of these characters. Though Rand al Thor as mentioned earlier is the main character of this story, it should be noted that the other characters do more than just play a supporting role in the story. The characters each have their own mini-tales within the series and this serves to make the overall tale even more interesting. The story begins in a small village known as the Two Rivers which is where the main heroes of the book come from. It should be noted that the world in which these characters live in is a fictional one and hardly bares a resemblance to that of the real world. There are monsters and other magical creatures which enhances the interest of the reader at the turn of every page.

The book delves into this fictional world and the trials and tribulations that are undertaken by the characters in a bid to save it from an oncoming evil that is described as one of the worst dangers that the world has ever faced. This is a wonderful book to sit down with on a slow afternoon after preparations on a BBQ smoker like those at this page have been made and one is planning on spending a quiet but enjoyable time in the house.